Weigh In record (no journal entry) for 31 October 2018
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48 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1301 kcal
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Fat: 43.29g | Prot: 45.53g | Carbs: 160.41g.
Breakfast: Pâturages Fromage Blanc 8%, Banane, Auchan Yaourt aux Fruits avec Morceaux. Lunch: Pommes (sans Peau), Monoprix Beurre Doux, Pain Blanc Grillé, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Marque Repère Haricots Verts Extra Fins. Dinner: Auchan Cordons Bleus de Dinde, Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Pommes de Terre Frites, Régal Soupe Velouté de Potiron, Soupe de Potiron, Heineken Bière. more...
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1346 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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