gegeoslima's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

92.5 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

502 kcal

Fat: 27.32g | Prot: 41.16g | Carbs: 30.74g. Breakfast: Herbalife Shake de Paçoca. Lunch: Abóbora. Dinner: Herbalife Shake de Paçoca. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Selita Requeijão Tablete. more...

3194 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gegeoslima's Journal, 31 Oct 18

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gegeoslima's Weight History