Weigh In record (no journal entry) for 19 October 2018
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118.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2140 kcal
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Fat: 142.51g | Prot: 81.09g | Carbs: 98.78g.
Lunch: Café, Oreillettes, Casino Bio Épinards Hachés à la Crème, Danone Danette Chocolat Noir, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Tomates, Boudin Noir. Dinner: Amora Mayonnaise de Dijon, Oeuf Dur, Cordon Bleu, Auchan Chips Tortilla Saveur Fromage, Whisky, GreenShoot Soupe Potiron Lait de Coco et Citronelle, Envia Fromage Blanc 2,9%. more...
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4376 kcal
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Exercise:
Resting - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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