Weigh In record (no journal entry) for 17 October 2018
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118.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2313 kcal
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Fat: 51.67g | Prot: 94.08g | Carbs: 250.49g.
Breakfast: Café. Lunch: Whisky, Vin de Table Rouge, Gâteau au Chocolat (avec Glaçage au Chocolat), Échine de Porc, Pâtes (Cuites), Tomates. Dinner: Planet Sushi Salade de Choux + Sésame, Brochette Boeuf Fromage, Planet Sushi California Saumon, Riz Blanc, Soupe Miso, Sushi Saumon. Snacks/Other: Plantain Frit, Café. more...
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3910 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 4.9 kg a Week
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