Weigh In record (no journal entry) for 12 October 2018
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120.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1639 kcal
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Fat: 60.41g | Prot: 89.14g | Carbs: 188.73g.
Breakfast: Café. Lunch: Jambon, Banana Bread, Ratatouille Maison, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Banana Bread, Société Roquefort, Pain Complet, Alesto Cacahuètes Grillées Sans Sel, Ratatouille Maison, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Banana Bread, Café. more...
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4468 kcal
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Exercise:
Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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