Weigh In record (no journal entry) for 11 October 2018
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120.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1916 kcal
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Fat: 101.09g | Prot: 87.36g | Carbs: 168.24g.
Breakfast: Café. Lunch: Café, Monoprix Fromage Blanc 3%, Tomates, Concombre (Pelé), Pâtes (Cuites), Boudin Noir. Dinner: Banana Bread, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Amandes, Alesto Cacahuètes Grillées Sans Sel, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Ratatouille Maison. Snacks/Other: Café, Banana Bread. more...
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4470 kcal
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Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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