Weigh In record (no journal entry) for 10 October 2018
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1802 kcal
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Fat: 91.24g | Prot: 93.37g | Carbs: 113.02g.
Breakfast: Café. Lunch: Envia Fromage Blanc, Pâtes (Cuites), Boudin Noir, Amandes. Dinner: La Laitière Secret de Mousse Chocolat Noir, Société Roquefort, Pain Complet, Tomates, Concombre (Pelé), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: 1664 Bière (500ml), Café. more...
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4308 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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