Weigh In record (no journal entry) for 09 October 2018
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121.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1430 kcal
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Fat: 78.22g | Prot: 103.05g | Carbs: 85.97g.
Breakfast: Café. Lunch: Sauté de Porc, Café, Monoprix Fromage Blanc 3%, Casino Salade de Pâtes, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Dinner: Danone Danette Chocolat, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Concombre (Pelé), Tomates, Avocat. Snacks/Other: Café. more...
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4383 kcal
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Exercise:
Resting - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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