Weigh In record (no journal entry) for 01 October 2018
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123.2 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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868 kcal
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Fat: 25.05g | Prot: 106.58g | Carbs: 60.76g.
Breakfast: Café. Lunch: Monoprix Fromage Blanc 3%, Jambon, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Champignons de Paris (Sautés). Dinner: Ratatouille Maison, Champignons de Paris (Sautés). Snacks/Other: Café, Café. more...
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6132 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Martial Arts - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Standing - 10 hours. more...
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Losing 0.9 kg a Week
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