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steffiribi
Journal
31 Oct 18
steffiribi's Journal, 31 Oct 18
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Weigh In record (no journal entry) for 31 October 2018
59.8 kg
Lost so far:
7.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2018:
704 kcal
Fat: 14.78g | Prot: 38.80g | Carbs: 102.06g.
Breakfast:
Gut & Günstig Buttermilch, Jütro Schattenmorellen.
Lunch:
Edeka Räucherlachs, Winarom Tafel Meerrettich Scharf, Dinkelvollkornbrot, Kirschtomaten.
Snacks/Other:
Äpfel.
more...
1460 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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steffiribi's Weight History
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