steffiribi's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

59.8 kg Lost so far: 7.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

704 kcal

Fat: 14.78g | Prot: 38.80g | Carbs: 102.06g. Breakfast: Gut & Günstig Buttermilch, Jütro Schattenmorellen. Lunch: Edeka Räucherlachs, Winarom Tafel Meerrettich Scharf, Dinkelvollkornbrot, Kirschtomaten. Snacks/Other: Äpfel. more...

1460 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 4.2 kg a Week

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steffiribi's Journal, 31 Oct 18

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steffiribi's Weight History