Weigh In record (no journal entry) for 31 October 2018
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59.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1571 kcal
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Fat: 81.33g | Prot: 100.40g | Carbs: 108.09g.
Breakfast: Biedronka Kromka 7 Ziaren, Galbani Mozzarella, Pomidory, Jajecznica, Woda z Cytryną, Ogórek Kiszony, Czerwona Papryka, Kawa, Serek Śmietankowy do Smarowania, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Oliwa z Oliwek, Ryż Biały (Długoziarnisty, Gotowany), Mroźna Kraina Warzywa na Patelnię po Polsku, Grillowana Pierś z Kurczaka. Dinner: Nasze Smaki Kiełbasa Śląska, Ser Camembert, Biedronka Ser Mozzarella, Pomidory. Snacks/Other: Danone Jogurt Naturalny, Gruszki. more...
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2146 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Trampolining - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cleaning - 1 hour. more...
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Gaining 2.5 kg a Week
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corin1960's Weight History
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