Weigh In record (no journal entry) for 31 October 2018
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1928 kcal
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Fat: 51.33g | Prot: 69.07g | Carbs: 285.20g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet. Snacks/Other: Cava, Lotus Speculoos (7,5g), Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Gaining 0.7 kg a Week
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