Weigh In record (no journal entry) for 31 October 2018
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1094 kcal
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Fat: 51.25g | Prot: 40.39g | Carbs: 123.53g.
Breakfast: Sığır Eti Sosisi, Yörsan Beyaz Peynir, Zeytin, Beyaz Ekmek. Lunch: Kellogg's Special K Klasik, Torku Light Süt, Fıstık Ezmesi. Dinner: Salatalık (Kabuklu), Karışık Kızartma, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Erişte, Zeytinyağlı Taze Fasulye, Sigara Böreği. Snacks/Other: Fındık, Ülker Biskrem. more...
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Losing 0.9 kg a Week
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sermindmr's Weight History
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