Weigh In record (no journal entry) for 31 October 2018
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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329 kcal
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Fat: 5.93g | Prot: 21.68g | Carbs: 44.08g.
Lunch: Ikan Gurame, Nasi Putih. more...
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Gaining 0.1 kg a Week
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trisna khaeranj's Weight History
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