Weigh In record (no journal entry) for 31 October 2018
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67.8 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1119 kcal
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Fat: 39.31g | Prot: 58.59g | Carbs: 144.41g.
Breakfast: Якобс Кофе 3 в 1, Зефир, Омлет или Яичница. Lunch: Простоквашино Кефир 2,5%. Dinner: Сахар, Кефир 2,5%, Мандарины. Snacks/Other: Сухой Жареный Соленый Арахис, Сухогруз Кальмар Сушеный. more...
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Losing 2.8 kg a Week
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katerinka_vet's Weight History
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