Weigh In record (no journal entry) for 31 October 2018
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132.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1101 kcal
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Fat: 50.19g | Prot: 55.01g | Carbs: 103.32g.
Breakfast: Zonnepit Polder, Milbona Extra Belegen 30+ Kaas, Pindakaas, Zonnepit Polder. Dinner: Bon Appetit Sellerie Salade, Maggi Preischotel. more...
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Losing 0.7 kg a Week
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