Weigh In record (no journal entry) for 31 October 2018
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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813 kcal
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Fat: 20.87g | Prot: 58.97g | Carbs: 105.11g.
Breakfast: Oeuf, Miel, Clémentines, Ebly Blé Cuit. Lunch: Le Gaulois Escalope de Dinde, Clémentines, Tomates, Haricots Verts. Dinner: Auchan Gruyère, Ebly Blé Cuit, Haricots Rouges (en Conserve), Tomates. more...
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Losing 3.2 kg a Week
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