Weigh In record (no journal entry) for 31 October 2018
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90.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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3653 kcal
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Fat: 89.29g | Prot: 253.32g | Carbs: 441.99g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Oat So Simple Original , Diet Whey, Halo Top Vanilla Bean Ice Cream, Meridian Smooth Peanut Butter, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Tilda Brown Basmati Rice. Snacks/Other: Kellogg's Fruit N Fibre, Scott's Porage Oats, Smooth Peanut Butter, Warburtons Giant Crumpets, Meridian Smooth Peanut Butter, Mr. Filberts Simply Salted Nuts, Campaillou Bread, Mars Mars Bar (Fun Size). more...
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Losing 11.2 kg a Week
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ZimbaLon's Weight History
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