Weigh In record (no journal entry) for 31 October 2018
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67.3 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1494 kcal
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Fat: 56.07g | Prot: 86.82g | Carbs: 157.32g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Kobe Tepung Bumbu, Tahu Goreng, Tahu Goreng, Kobe Tepung Bumbu, Kobe Tepung Bumbu, Nextar Brownies Cookies, Sawi Dimasak (dari Segar), Tahu Goreng, KFC Rice. more...
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Losing 0.2 kg a Week
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Deya Leony's Weight History
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