Weigh In record (no journal entry) for 31 October 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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971 kcal
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Fat: 30.13g | Prot: 53.63g | Carbs: 128.19g.
Breakfast: Ciruela, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal, Aceite de Oliva. Lunch: DIA Gelatina Light, Hacendado Champiñones Laminados, Hacendado Espinaca Cortada, Gambas Plancha. Dinner: Hacendado Chuleta de Contramuslo de Pavo, Tomates, Almendras, Zanahoria, Aceite de Oliva, Verdifresh Canónigos. Snacks/Other: DIA Tortitas de Maiz, Ciruela, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Kiwi, Plátano. more...
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steady weight
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