Weigh In record (no journal entry) for 31 October 2018
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1101 kcal
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Fat: 84.36g | Prot: 56.49g | Carbs: 25.47g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Dinner: Lidl Volle Franse Kwark. Snacks/Other: Pepsi Max, AH Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, Milbona Jonge Goudse Kaas 48+, Bifi Bifi. more...
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Losing 0.8 kg a Week
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thunderb76's Weight History
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