Weigh In record (no journal entry) for 31 October 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1387 kcal
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Fat: 73.03g | Prot: 118.82g | Carbs: 67.11g.
Breakfast: Bresso Kräuter der Provence Balance, Wiesenhof Geflügel Paprika-Mortadella, Lidl Eiweißbrot, Milchkaffee, Ja! Milch 1,5% Fett, Kaffee. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Alnatura Kräutersalz, Extra Natives Olivenöl, Milbona Skyrella. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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1803 kcal
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Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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Nela-Ela01's Weight History
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