Weigh In record (no journal entry) for 31 October 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1551 kcal
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Fat: 41.36g | Prot: 69.25g | Carbs: 235.04g.
Breakfast: 红棗, 雪耳, 蘋果（去皮）, 牛奶. Lunch: 陽春麵, 蝦仁. Dinner: 烤腰果（無鹽）, 青椒肉絲, 洋蔥炒蛋, 煎雞蛋卷或炒雞蛋（加蘑菇）, 白米. more...
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Gaining 0.7 kg a Week
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