Weigh In record (no journal entry) for 31 October 2018
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87.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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904 kcal
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Fat: 49.55g | Prot: 47.12g | Carbs: 64.90g.
Breakfast: Даниссимо Йогурт, Россия Щедрая Душа Шоколад Горький 70%, Nordic Каша 4 Злака. Lunch: Кофе с Молоком, Ikea Брокколи, Ikea Мясные Фрикадельки, Простоквашино Творог 2%. Dinner: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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