Weigh In record (no journal entry) for 31 October 2018
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71.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1799 kcal
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Fat: 85.00g | Prot: 101.03g | Carbs: 160.72g.
Breakfast: Домик в деревне Молоко 3,5%, Овсяное Печенье ПП. Lunch: Говяжья Котлета на Пару, Борщ с Говядиной. Dinner: Запеканка из цв капусты. Snacks/Other: Грецкие Орехи, Изюм (без Косточек), Сметана, Янино Творог Фермерский 9%. more...
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2809 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Nadika1992's Weight History
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