Weigh In record (no journal entry) for 31 October 2018
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120.6 kg
Lost so far: 18.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1108 kcal
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Fat: 32.52g | Prot: 82.81g | Carbs: 122.41g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Rasvaton Maito, Vaasan Koulunäkki Maukas, Becel Margariini, Kananmuna, Saarioinen Pinaattikeitto. Dinner: Valio Profeel Proteiinipirtelö Kaakao. Snacks/Other: Viinirypäleet, Mustikka, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Omenat. more...
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Losing 0.7 kg a Week
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Onnellinenko's Weight History
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