Weigh In record (no journal entry) for 31 October 2018
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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848 kcal
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Fat: 56.27g | Prot: 31.44g | Carbs: 53.96g.
Breakfast: Помидоры, Огурец (с Кожурой), Омлет или Яичница. Lunch: Котлета Свиная, Barilla Макароны Отварные. Dinner: Селедка под Шубой. more...
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Losing 3.5 kg a Week
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.moredel's Weight History
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