Weigh In record (no journal entry) for 31 October 2018
|
66.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
978 kcal
|
Fat: 37.67g | Prot: 28.82g | Carbs: 130.10g.
Breakfast: Pellavansiemenet, Pirkka Kilomysli Mysli, Valio Rasvaton Piimä, Kotimaista Sokeroimaton Mustikkakeitto, Maitokahvi. Lunch: Lanttu, Keitetyt Porkkanat, Punajuuret (Tuoreet, Kypsennetty), Falafel. Dinner: Saarioinen Kanakeitto. Snacks/Other: Maitokahvi, Kasvispiirakka, LU Jaffa. more...
|
|
1868 kcal
|
Exercise:
Horseback Riding - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|