Weigh In record (no journal entry) for 31 October 2018
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130.5 kg
Lost so far: 29.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1172 kcal
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Fat: 46.46g | Prot: 100.78g | Carbs: 89.01g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet Paprika, Mehrkornbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, King's Crown Prinzessbohnen Fein, King's Crown Sonnenmais, Milsani Kräuterquark 40%, Eisbergsalat, Trader Joe's Rinder-Medaillons. Dinner: Mehrkornbrot, Edeka Thunfischsalat - Mexican. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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