Weigh In record (no journal entry) for 31 October 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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798 kcal
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Fat: 33.51g | Prot: 56.78g | Carbs: 71.96g.
Breakfast: Сыр Австрийский(#2) Berg Kristall, Яичный Омлет, Гречка Отварная, Сыр Австрийский 45% Bregenzerwälder. Lunch: Капуста Тушеная без Масла. Dinner: Капуста Тушеная без Масла, Grow Food Тушёная Телятина. Snacks/Other: Mirabell Mozarttaler, Barilla Соус Основа для Болоньезе, Гречка Отварная, Мидии (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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