|
112/74/97
|
61.6 kg
Lost so far: 36.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
7979 kcal
|
Fat: 538.67g | Prot: 519.91g | Carbs: 256.58g.
Breakfast: 統一 蛋黃奶香麵包, 統一 菠蘿奶酥麵包, 統一 奶酥麵包, 養樂多 優酪乳, 義美 低脂鮮奶. Lunch: 羊排（瘦肉和肥肉一起吃）, 豉油/醬油. Dinner: 雞大腿肉（烘烤）, 大白菜, 高麗菜, 杏鲍菇, 洋菇, 香菇, 秀珍菇, 金針菇. Snacks/Other: 台畜 培根. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|