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體脂20.9
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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873 kcal
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Fat: 31.11g | Prot: 101.18g | Carbs: 53.60g.
Breakfast: 牛奶, 咖啡, 烤雜錦堅果（含花生）, 烤腰果（加鹽巴）. Lunch: 毛豆, 奇異果. Dinner: 綠茶, 金針菇, 炒高麗菜, 雞胸肉. Snacks/Other: 低脂牛奶, 牛奶. more...
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1502 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RayRayWu's Weight History
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