Weigh In record (no journal entry) for 31 October 2018
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1236 kcal
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Fat: 31.74g | Prot: 51.65g | Carbs: 188.96g.
Breakfast: 無糖豆漿, 馬可先生 全麥吐司, 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 雜糧麵包, 珍珠奶茶, 便當. Dinner: 豆瓣醬, 味王 咖哩牛肉, 蘑菇, 糙米飯, 排骨湯, 7-11 筊白筍, 玉米. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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