Weigh In record (no journal entry) for 30 October 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2450 kcal
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Fat: 52.31g | Prot: 173.75g | Carbs: 313.25g.
Breakfast: Macarrão Fresco (Cozido), Cafezinho, Ovo Cozido, Da Terrinha Tapioca, Viva Vida Tomate Grape, Clara de Ovo Cozida. Lunch: Peito de Frango, Suco de Goiaba. Dinner: Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Nestlé Neston 3 Cereais, Nestlé Leite Ninho Integral, Body Action 100% Whey Muscle, Body Action 100% Whey Muscle, Nestlé Leite Ninho, Nestlé Iogurte Natural Integral, Vigor Leite Fermentado, Amafil Massa para Tapioca , Body Action 100% Whey Muscle, Power One Pasta de Amendoim Integral, Clara de Ovo Cozida. more...
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steady weight
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carolvenetillo_'s Weight History
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