Weigh In record (no journal entry) for 31 October 2018
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130.7 kg
Lost so far: 30.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1750 kcal
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Fat: 40.31g | Prot: 154.72g | Carbs: 201.80g.
Breakfast: 바나나, 마이프로틴 ISO:PRO97. Lunch: 기꼬만 쯔유, 청해에스앤에프 목포미향 재래김, 바디나인 불닭맛 닭가슴살, 계란찜, 시금치무침, 오뚜기 발아현미밥. Dinner: 오이무침, 시금치무침, 오뚜기 발아현미밥, 바디나인 바디나인 허브맛 닭가슴살, 오뚜기 옛날 특육개장. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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4691 kcal
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Exercise:
Studying - 1 hour and 10 minutes, Sauna - 20 minutes, Showering - 15 minutes, Spinning - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 12.6 kg a Week
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dltjddnjs's Weight History
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