Weigh In record (no journal entry) for 31 October 2018
|
50.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
520 kcal
|
Fat: 20.83g | Prot: 34.48g | Carbs: 55.99g.
Lunch: Tempe Orek, Bakmi GM Bakmi Jawa, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|