Weigh In record (no journal entry) for 30 October 2018
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1606 kcal
|
Fat: 50.16g | Prot: 55.25g | Carbs: 234.44g.
Lunch: Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Snacks/Other: Vitamina de Banana, Empada de Frango, Nestlé Biscoito Recheado Bono Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Marilan Biscoito Cream Cracker, Tapioca, Tapioca. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashile naiara's Weight History
|