Weigh In record (no journal entry) for 30 October 2018
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48.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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981 kcal
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Fat: 33.12g | Prot: 55.69g | Carbs: 113.14g.
Breakfast: Любятово Подушечки Шоколадные, Избенка Творог с Наполнителем "Злаки-Ваниль", Блины с Творогом, ВкусВилл Молоко 3,2%, Nestle Хлопья Фитнесс, ВкусВилл Молоко 1%. more...
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1463 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Индивидуалка - 55 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_Evrika_'s Weight History
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