Weigh In record (no journal entry) for 30 October 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1200 kcal
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Fat: 37.22g | Prot: 82.86g | Carbs: 146.27g.
Breakfast: Flax Seeds, Date, Plum, Apple, Лидкон Овсяные Хлопья, Дивинка Отруби Ржаные, Минская Марка Кефир 1,5%. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Sauerkraut (Solid and Liquids, Canned), Red Sweet Pepper, Tomatoes, Cucumber, Chicken Liver (Simmered, Cooked), Buckwheat Groats (Fat Not Added in Cooking). Dinner: Dried Coconut, Cocoa Powder, Banana, Молочный Мир Творог 4%. more...
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Losing 0.2 kg a Week
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thornykaktus's Weight History
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