Weigh In record (no journal entry) for 30 October 2018
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2072 kcal
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Fat: 70.86g | Prot: 119.61g | Carbs: 214.91g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Baguette, Carrefour Haricots Blancs, Tarte aux Pommes, Steak de Bœuf, Whisky, Café Expresso. Dinner: Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Courgette, Knorr Bouillon de Boeuf, Oignons, Monique Ranou Jambon de Paris sans Couenne, Potiron. more...
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3014 kcal
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Exercise:
Resting - 37 minutes, Walking (slow) - 3/kph - 53 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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