Weigh In record (no journal entry) for 29 October 2018
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83.7 kg
Lost so far: 41.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1899 kcal
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Fat: 62.18g | Prot: 113.82g | Carbs: 216.76g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Pomme, Café Expresso, Oignons, Puget Huile d'olive Vierge Extra Bio, Knorr Bouillon de Boeuf , Steak Haché 5%, Céleri. Dinner: Auchan Muesli Croustillant aux Fruits Secs, Carrefour Lait Demi Écrémé, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Gerblé Levure Diététique, Saupiquet Filets de Maquereaux à la Moutarde, Baguette, Fromage de Chèvre, Monique Ranou Jambon de Paris sans Couenne, Oignons, Courgette, Knorr Bouillon de Boeuf , Potiron. more...
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3050 kcal
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Exercise:
Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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