Weigh In record (no journal entry) for 30 October 2018
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67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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901 kcal
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Fat: 18.75g | Prot: 21.81g | Carbs: 170.52g.
Breakfast: Mel, Pão Integral, Café com Leite Desnatado, Margarina (Regular, 80% Gordura com Sal). Lunch: Suco de Laranja Natural, Pão de Centeio Integral. Dinner: Mel, Banana Caturra, Canela, Quaker Aveia em Flocos, Vitao Granola Tradicional, Pão Integral, Café com Leite Desnatado. Snacks/Other: Cafezinho, O Fuê Bolo Nega Maluca, Salada de Frutas. more...
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2041 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Race - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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simonecosta garcia de souza's Weight History
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