Weigh In record (no journal entry) for 30 October 2018
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1790 kcal
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Fat: 76.90g | Prot: 100.35g | Carbs: 180.19g.
Breakfast: Banana Prata, Ovo Frito, Café com Leite Integral. Lunch: Tang Refresco em Pó, Molho Bolonhesa, Hortifruti Repolho Branco Cru, Peito de Frango, Feijão Vermelho, Couve Refogada, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Suco de Goiaba, Torta de Frango. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 2.8 kg a Week
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