cherif zoheir's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

94.3 kg Lost so far: 17 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

2172 kcal

Fat: 166.27g | Prot: 147.43g | Carbs: 20.55g. Breakfast: Café. Dinner: Avocat, Huile d'Olive, Olives Vertes, Foie d'Agneau, Fromage Gouda, Oeuf sur le Plat. Snacks/Other: Café. more...

2885 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.8 kg a Week

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cherif zoheir's Weight History

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cherif zoheir's Journal, 30 Oct 18

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cherif zoheir's Weight History