Weigh In record (no journal entry) for 30 October 2018
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66.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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927 kcal
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Fat: 54.48g | Prot: 71.23g | Carbs: 37.18g.
Breakfast: Jajko Gotowane. Lunch: Surówka z Kiszonej Kapusty, Paluszki Rybne. Dinner: Sałatka Grecka, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Sałatka Grecka. more...
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Losing 3.5 kg a Week
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