Weigh In record (no journal entry) for 30 October 2018
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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639 kcal
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Fat: 30.54g | Prot: 75.68g | Carbs: 13.56g.
Breakfast: Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado, Dolce Gusto Café Ristretto Ardenza. Dinner: Hellmann's Molho para Salada Parmesão, Friboi Patinho Cru, Repolho, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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