Weigh In record (no journal entry) for 30 October 2018
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1390 kcal
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Fat: 105.78g | Prot: 81.34g | Carbs: 27.36g.
Lunch: Santa Helena Amendoim, Costela de Porco, Bisteca de Porco Grelhada, Morangos, Quatá Queijo Gruyère, Azeitonas Verdes, Alface de Folha Verde. Dinner: Piracanjuba Creme de Leite, Polenghi Queijo Frescal Ultrafiltrado Light, Polenguinho Polenguinho Light, Davaca Creme de Ricota, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Bolo de Chocolate Low Carb. Snacks/Other: Piracanjuba Creme de Leite, Queensberry Geléia de Morango Diet. more...
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Losing 4.2 kg a Week
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sheilaneves2's Weight History
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