Weigh In record (no journal entry) for 30 October 2018
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132.5 kg
Lost so far: 28.7 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1240 kcal
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Fat: 11.54g | Prot: 121.74g | Carbs: 164.47g.
Lunch: 우동 (요리), 연어초밥. Dinner: 바디나인 바디나인 백숙맛 닭가슴살, 시금치무침, 바나나. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97, 아이스 아메리카노. more...
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5277 kcal
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Exercise:
Exercise Machine - 1 hour and 52 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dltjddnjs's Weight History
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