Weigh In record (no journal entry) for 30 October 2018
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83.5 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2063 kcal
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Fat: 64.41g | Prot: 192.23g | Carbs: 175.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Salpica Salsa Verde with Charred Tomatillo, Silk Unsweetened Cashew Milk, Kroger Baby Carrots, Parsnips, Trader Joe's Organic Mixed Baby Kale, M&M Meat Shops Slow Cooked Beef Pot Roast. Dinner: Salpica Salsa Verde with Charred Tomatillo, Silk Unsweetened Cashew Milk, Brown and Wild Rice, M&M Meat Shops Slow Cooked Beef Pot Roast. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Blueberries (Unsweetened, Frozen). more...
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steady weight
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