amralhelaly's Journal, 30 Oct 18

amralhelaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2018

93.8 kg Lost so far: 3.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1315 kcal

Fat: 24.03g | Prot: 87.35g | Carbs: 189.21g. Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, Braised Beef Liver, Spaghetti. Dinner: Pepsi 7Up, Soori Chicken Shawarma Fatta. Snacks/Other: Passion Fruit, Tea with Milk and Sugar. more...

2697 kcal

Exercise: Gym - 25 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amralhelaly's Weight History

View Complete History

amralhelaly's Journal, 30 Oct 18

Submit a Comment

amralhelaly's Weight History